craft a tailored path to optimal health.

Nutrition is not one-size-fits-all. It's a deeply personal journey that requires understanding and guidance tailored to your unique needs and goals.

You'll learn how to identify your individual nutritional needs, preferences, and challenges. Our health coach will provide expert guidance and support as you explore different dietary patterns, food choices, and lifestyle factors that impact your overall well-being.

With personalized assessments, you'll gain valuable insights into your current eating habits and how they align with your health goals.

Our health coach will work closely with you to develop practical strategies and actionable steps to make lasting changes that fit seamlessly into your lifestyle.

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Health Coaching Services

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    NUTRITION

    (4 weeks) - $199

    Refine your eating habits with an expertly tailored nutrition plan:

    • Detailed Onboarding Packet: Kick-off with a deep dive into your health history & preferences.
    • Personalized Meal Planning: Custom strategies that fit your lifestyle.
    • Weekly Virtual Check-Ins: Maintain momentum with regular, supportive feedback.
    • Unlimited Email Support: Direct access for guidance.
    • Exclusive Resources: Access to recipes, shopping guides, and techniques to master cravings.
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    NUTRITION + WORKOUTS

    (4 weeks) - $249

    Get the ultimate health package combining personalized nutrition and custom workouts for a synergistic approach to improve both diet and physical fitness.

    • Tailored Strength Training Routines: Focus on building functional strength for better health, not bulk.
    • Adaptive Plan Adjustments: Evolve your routines in response to your progress and feedback.
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    ONE TIME PERSONALIZED ASSESSMENT

    $99

    Perfect for those who are confident in their current health routine but want expert insights for optimization:

    • Detailed evaluation to analyze your existing plans with feedback.
    • Enhancement tips to elevate your health strategy.
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meet your health coach

As a wife, stepmom, and dog mom to four dachshunds, I understand the challenges of prioritizing health while caring for others. With nearly 18 years as an RN, I’ve seen how lifestyle choices profoundly impact health. My passion for empowering individuals to take control of their well-being stems from recognizing the limitations of traditional medicine in preventing disease and promoting long-term vitality.

I believe achieving a healthy balance is unique to each person. Many women struggle with weight loss despite “eating healthy” and exercising; the solution isn’t always to “eat less, exercise more.” I focus on uncovering root causes, often working closely with our wellness PA, Kat, to address issues like thyroid dysfunction or hormone imbalances.

My holistic approach considers sleep, stress, and gut health, and I’m passionate about functional nutrition, which I’m currently pursuing certification in to better support my clients.

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Elevate Your Health

Our Wellness Team is here to empower you to take control of your health with personalized, expert guidance. I create tailored plans to address your unique needs, whether you're managing chronic health conditions, dealing with gut issues, or navigating menopause. With nearly 18 years as an RN, combined with certifications as a NASM personal trainer and nutrition coach, I bring a wealth of expertise that ensures you receive accurate, effective advice.

Health isn't just about diets and workouts; it's about integrating sustainable habits into your busy life. I assist you in making lasting changes by focusing on:

  • Personalized Guidance: Customized plans made exclusively for you.
  • Lifestyle Integration: Tips and strategies for meal planning, on-the-go protein options, grocery shopping, stress management, and self-care.
  • Accountability and Motivation: Ongoing support to keep you on track and motivated.

By combining resistance training with tailored nutrition plans, we’ll work together to build and maintain healthy muscle, which is essential for resilience, strength, and longevity. I provide the tools, strategies, and accountability needed to create habits that stick, ensuring lasting results. Join us on this transformative journey, and together, we'll unlock the secrets to a healthier, happier you.

Testimonials

  • "Magan has truly helped me not only reach my physical goals but also helped me with my confidence and energy level. She's always willing to listen to my struggles and praises my wins no matter how big or small they are. Being a wife and mom who works fulltime and has kids in sports, Magan never makes me feel bag for missing days or messing up on nutrition. She's quick to respond to all my questions! The knowledge she has in nutrition, fitness, and overall well-being is astonishing! I highly recommend her to anyone looking to improve themselves."

    VOXY Patient

  • "A few months ago I started working with Magan and honestly it has been life changing. She's helped me dial in nutrition and created a specific weight lifting program just for me. My goal is to be strong as I enter midlife. Magan challenges my old ways of thinking around food and fitness and I'm here for it. Plus, she incorporates new technology to keep me engaged and on target. Most importantly though, she is the kindest human with a genuine spirit of wanting to help women."

    VOXY Patient

  • "Magan has helped me find things I can stick to, even on my worst days. She has helped me plan better and lose the all-or-nothing mindset. Now, I accepted my imperfect days and don't throw in the towel. I just wake up and get back on track and that has been the biggest change. It helped for some to have someone else say out loud (more ore less) what I knew the problem was. I thank Magan so much for her honesty and encouragement."

    VOXY Patient
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FAQs

What can I work on with my Health Coach?

Your journey to a better, more fulfilling life starts here. With the guidance of your coach, you have the power to unlock your full potential.

From revamping your eating habits to personalized workout plans, your Health Coach is by your side.

Imagine waking up each day feeling energized, empowered, and ready to conquer the world. Together with your coach, you'll explore ways to enhance your health.

Whether you're striving for better nutrition or aiming to eliminate weight, your coach will be there every step of the way, helping you overcome any obstacles that stand in your path.

It's time to take charge of your destiny and rewrite your story. With your coach as your trusted ally, there's no limit to what you can achieve. So, what are you waiting for? Let's embark on this journey together and unleash the extraordinary life that awaits you
Will all sessions be in-person?

Not necessarily! We have in-person and virtual options to fit your schedule and availability along with unlimited email support for additional guidance and accountability.
Does health coaching typically create lasting change?

Health coaching empowers you to pave your own path towards wellness, guiding you through a series of manageable steps that evolve into impactful, enduring transformations.